Blood type test is to become the very first step towards your dream to loss weight or to keep in shape with the help of the blood type diet. There are four possible results of any blood type test which get to become evident in five minutes. It’s an important tip that you are to be calm, emotionally balanced and hungry while you are on this procedure. Also, if you need a repeat test, you’re welcome to the laboratory at the same time since structure of blood used to fluctuate during day time.
So, the blood type test is over and you may start learning the blood type diet basics. Blood type B is one of the strongest against various cataclysms and environment changes. People with type B hardly inclined to be severely ill. However, they tend to feel tiredness more often than representatives of other blood type groups. Well, you’re advised to supply your immune system with proper foods in accordance with the blood type B diet. Blood type B diet says that you may consume eggs, meat (except chicken and duck), fish, dairy products, cereals (except buckwheat and mullet), beans. Vegetables are recommended, but it’s better to reduce tomatoes, pumpkin and olives. As for the fruits, peanuts are less advised by the blood type B diet creator.
Weight loss diet provides blood type B eaters with particular recommendations: consume salads, eggs, liver, veal, soy. Corn, peanuts, buckwheat, tomatoes and pork suppress natural digestive processes. As a result, you’ll observe tiredness, hypoglycemia and weight gaining. Along with that, it’s important to remove sugar and lipids from your diet and be involved into some physical work.