Blood type diet pretends to be one of the most popular diets among both men and women. If you’re new to the blood type diet ideas, it’s better to turn your attention to the history of the human generations. Very early species had only blood type 0. Eventually, three other developed in the process of switching to the new kind of life and due to blood types crossing. Nowadays, they define four blood types. However, if to consider the Rh factor (blood type negative and positive), it’s possible to break people down into 8 large groups.
Regarding blood type diet, it’s hard to say whether it’s useful or not for 100%. In the world there are faithful admirers of the blood type diet and people who are totally ignorant about it. Thus, a few people may say that this diet has been harmful. The reason for it is wrong recommendations and pre-existing diseases.
Look, blood type test is one of the needed procedures in order to determine proper diet. Other stages to be completed are to visit to the nutrition specialist, to check for the illnesses and to educate yourself.
Returning to our muttons, namely, how to find out blood type, you are to arrive to the local laboratory in the morning without eating anything (or in 1 hour after having breakfast). It’s not recommended to find out blood type after intellectual or physical work, taking medicines, X-ray investigation. There are some techniques to find out blood type, however, the medical staff usually uses “simple reaction” technique, the results of which are available in five minutes.
Alternatively, there is an opportunity to find out blood type at home.